6 of the most important benefits of watermelon !

Watermelon is a beautiful fruit, which is a symbol of summer for many Egyptian people, and many of us do not know the benefits of watermelon, but it is a beautiful fruit that knows how to like it is eaten in hot moments because it gives the body a grainy degree of moisture, as it is considered a chapel for many people where they roast the seeds inside it and eat it while watching a series or night film or in front of the TV screens.

It is worth mentioning that fruits in general are considered one of the most important sources of natural vitamins and minerals and contains many benefits for the intestines, but fruits in general are considered one of the most important foods for men.

It is worth mentioning that watermelon is found in African deserts, namely the Kalhari Desert, but it grows in hot tropical places, as agricultural studies indicate that melons were grown in Egypt 5,000 years ago and from there moved to many places around the world.

China ranks first in the world in melon production, followed by Turkey, the United States of America and Iran and Korea.

Melons are important fruits, the most important of which are antioxidants, namely lycopene, as well as acorbic acid and citrolin acid.

What is the dietary structure of the kidneys?

In order to understand the nutritional composition of watermelon, we will give you the 100 grams of edited watermelon materials and benefits that we will mention as follows based on that unit consisting of measurement.

Watermelon contains a water amount of ninety-five forty-five grams, and the calories of sandelonhas where it contains 30 calories, in addition to the protein containing watermelons, which is a 61 gram break.

It is worth mentioning that watermelon contains carbohydrates and amounts of seven intervals of fifty-five grams, contains dietary fiber, which is important and useful for the intestines and the proportion of fiber is a break of four out of ten grams.

Watermelon is considered a sugary substance with a sugar content of six twenty gram intervals, in addition to containing 7 milligrams of calcium.

There are several important elements found in melons, but in small proportions compared to the above elements, including iron, which in melons is an interval of twenty-four milligrams, in addition to magnesium, which equates to 10 milligrams, phosphorus to eleven milligrams, and potassium by a large percentage of one hundred and twelve milligrams.

Sodium is one of the elements found in the sandal and amounts to 1 milligram, and the watermelon contains zinc in a small percentage which is a ten milligram break, and contains vitamin C, which is eight intervals one of ten milligrams.

Melon contains thiamine, which is 0 – 033 milligrams, riboflavin is 0 – 021 mg, melon contains niacin in 0 – 178 milligrams and vitamin B6 is 0 – 045.

Melons are fruits containing 3 micrograms of folate, vitamin B12 nerve tearing by 0.

vitamin D, 10 mg vitamin K, 0 mg caffeine and 0 mg cholesterol.

What are the benefits of the sandal?

Sandals have many benefits because it contains a lot of important elements and sandals are considered a substance that contains lycopene compound so it contains seven twenty milligram intervals of lycopene per 100 grams of sandelon, It should be noted that red melons contain lycopene at a higher rate than those found in tomatoes.

Lycopene is one of the most important antioxidants and is responsible for many of the health benefits of the body, which are multiple benefits, Lycopene is an antioxidant that prevents and protects the body from atherosclerosis and many cardiovascular diseases.

Antioxidants are a protection for the body from exposure to many diseases such as diabetes, osteoporosis, cancer, white water or cataracts.

Antioxidants are a protection for the body from exposure to certain kidney diseases, Melons also help prevent retinal atrophy, a disease that occurs as a result of aging, Watermelon is important for skin and skin because it contains a lot of liquid supine.